• strict warning: Non-static method view::load() should not be called statically in /chroot/home/onmegval/onmegvalositas.hu/html/sites/all/modules/views/views.module on line 1118.
  • strict warning: Declaration of views_handler_field::query() should be compatible with views_handler::query($group_by = false) in /chroot/home/onmegval/onmegvalositas.hu/html/sites/all/modules/views/handlers/views_handler_field.inc on line 0.
  • strict warning: Declaration of views_handler_field_comment_username::init() should be compatible with views_handler_field::init(&$view, $options) in /chroot/home/onmegval/onmegvalositas.hu/html/sites/all/modules/views/modules/comment/views_handler_field_comment_username.inc on line 0.
  • strict warning: Declaration of views_handler_sort::options_validate() should be compatible with views_handler::options_validate($form, &$form_state) in /chroot/home/onmegval/onmegvalositas.hu/html/sites/all/modules/views/handlers/views_handler_sort.inc on line 0.
  • strict warning: Declaration of views_handler_sort::options_submit() should be compatible with views_handler::options_submit($form, &$form_state) in /chroot/home/onmegval/onmegvalositas.hu/html/sites/all/modules/views/handlers/views_handler_sort.inc on line 0.
  • strict warning: Declaration of views_handler_sort::query() should be compatible with views_handler::query($group_by = false) in /chroot/home/onmegval/onmegvalositas.hu/html/sites/all/modules/views/handlers/views_handler_sort.inc on line 0.
  • strict warning: Declaration of views_handler_filter::options_validate() should be compatible with views_handler::options_validate($form, &$form_state) in /chroot/home/onmegval/onmegvalositas.hu/html/sites/all/modules/views/handlers/views_handler_filter.inc on line 0.
  • strict warning: Declaration of views_handler_filter::query() should be compatible with views_handler::query($group_by = false) in /chroot/home/onmegval/onmegvalositas.hu/html/sites/all/modules/views/handlers/views_handler_filter.inc on line 0.
  • strict warning: Declaration of views_handler_filter_node_status::operator_form() should be compatible with views_handler_filter::operator_form(&$form, &$form_state) in /chroot/home/onmegval/onmegvalositas.hu/html/sites/all/modules/views/modules/node/views_handler_filter_node_status.inc on line 0.
  • strict warning: Declaration of views_handler_relationship::query() should be compatible with views_handler::query($group_by = false) in /chroot/home/onmegval/onmegvalositas.hu/html/sites/all/modules/views/handlers/views_handler_relationship.inc on line 0.
  • strict warning: Declaration of views_plugin_query::options_submit() should be compatible with views_plugin::options_submit($form, &$form_state) in /chroot/home/onmegval/onmegvalositas.hu/html/sites/all/modules/views/plugins/views_plugin_query.inc on line 0.
  • strict warning: Declaration of views_plugin_row::options_validate() should be compatible with views_plugin::options_validate(&$form, &$form_state) in /chroot/home/onmegval/onmegvalositas.hu/html/sites/all/modules/views/plugins/views_plugin_row.inc on line 0.
  • strict warning: Non-static method view::load() should not be called statically in /chroot/home/onmegval/onmegvalositas.hu/html/sites/all/modules/views/views.module on line 1118.
  • strict warning: Non-static method view::load() should not be called statically in /chroot/home/onmegval/onmegvalositas.hu/html/sites/all/modules/views/views.module on line 1118.
  • strict warning: Declaration of views_handler_argument::options_validate() should be compatible with views_handler::options_validate($form, &$form_state) in /chroot/home/onmegval/onmegvalositas.hu/html/sites/all/modules/views/handlers/views_handler_argument.inc on line 0.
  • strict warning: Declaration of views_handler_argument::query() should be compatible with views_handler::query($group_by = false) in /chroot/home/onmegval/onmegvalositas.hu/html/sites/all/modules/views/handlers/views_handler_argument.inc on line 0.
  • strict warning: Declaration of views_plugin_argument_validate::options_submit() should be compatible with views_plugin::options_submit($form, &$form_state) in /chroot/home/onmegval/onmegvalositas.hu/html/sites/all/modules/views/plugins/views_plugin_argument_validate.inc on line 0.
  • strict warning: Declaration of views_plugin_argument_validate_taxonomy_term::options_submit() should be compatible with views_plugin_argument_validate::options_submit(&$form, &$form_state) in /chroot/home/onmegval/onmegvalositas.hu/html/sites/all/modules/views/modules/taxonomy/views_plugin_argument_validate_taxonomy_term.inc on line 0.
  • strict warning: Non-static method view::load() should not be called statically in /chroot/home/onmegval/onmegvalositas.hu/html/sites/all/modules/views/views.module on line 1118.
  • strict warning: Non-static method view::load() should not be called statically in /chroot/home/onmegval/onmegvalositas.hu/html/sites/all/modules/views/views.module on line 1118.
  • strict warning: Non-static method view::load() should not be called statically in /chroot/home/onmegval/onmegvalositas.hu/html/sites/all/modules/views/views.module on line 1118.
  • strict warning: Non-static method view::load() should not be called statically in /chroot/home/onmegval/onmegvalositas.hu/html/sites/all/modules/views/views.module on line 1118.
  • strict warning: Non-static method view::load() should not be called statically in /chroot/home/onmegval/onmegvalositas.hu/html/sites/all/modules/views/views.module on line 1118.
  • strict warning: Non-static method view::load() should not be called statically in /chroot/home/onmegval/onmegvalositas.hu/html/sites/all/modules/views/views.module on line 1118.
  • strict warning: Non-static method view::load() should not be called statically in /chroot/home/onmegval/onmegvalositas.hu/html/sites/all/modules/views/views.module on line 1118.
  • strict warning: Non-static method view::load() should not be called statically in /chroot/home/onmegval/onmegvalositas.hu/html/sites/all/modules/views/views.module on line 1118.
  • strict warning: Non-static method view::load() should not be called statically in /chroot/home/onmegval/onmegvalositas.hu/html/sites/all/modules/views/views.module on line 1118.
  • strict warning: Non-static method view::load() should not be called statically in /chroot/home/onmegval/onmegvalositas.hu/html/sites/all/modules/views/views.module on line 1118.
  • strict warning: Non-static method view::load() should not be called statically in /chroot/home/onmegval/onmegvalositas.hu/html/sites/all/modules/views/views.module on line 1118.
  • strict warning: Non-static method view::load() should not be called statically in /chroot/home/onmegval/onmegvalositas.hu/html/sites/all/modules/views/views.module on line 1118.
  • strict warning: Non-static method view::load() should not be called statically in /chroot/home/onmegval/onmegvalositas.hu/html/sites/all/modules/views/views.module on line 1118.
  • strict warning: Non-static method view::load() should not be called statically in /chroot/home/onmegval/onmegvalositas.hu/html/sites/all/modules/views/views.module on line 1118.
  • strict warning: Non-static method view::load() should not be called statically in /chroot/home/onmegval/onmegvalositas.hu/html/sites/all/modules/views/views.module on line 1118.
  • strict warning: Non-static method view::load() should not be called statically in /chroot/home/onmegval/onmegvalositas.hu/html/sites/all/modules/views/views.module on line 1118.
  • strict warning: Non-static method view::load() should not be called statically in /chroot/home/onmegval/onmegvalositas.hu/html/sites/all/modules/views/views.module on line 1118.
  • strict warning: Non-static method view::load() should not be called statically in /chroot/home/onmegval/onmegvalositas.hu/html/sites/all/modules/views/views.module on line 1118.
  • strict warning: Non-static method view::load() should not be called statically in /chroot/home/onmegval/onmegvalositas.hu/html/sites/all/modules/views/views.module on line 1118.
  • strict warning: Non-static method view::load() should not be called statically in /chroot/home/onmegval/onmegvalositas.hu/html/sites/all/modules/views/views.module on line 1118.
  • strict warning: Non-static method view::load() should not be called statically in /chroot/home/onmegval/onmegvalositas.hu/html/sites/all/modules/views/views.module on line 1118.
  • strict warning: Non-static method view::load() should not be called statically in /chroot/home/onmegval/onmegvalositas.hu/html/sites/all/modules/views/views.module on line 1118.
  • strict warning: Non-static method view::load() should not be called statically in /chroot/home/onmegval/onmegvalositas.hu/html/sites/all/modules/views/views.module on line 1118.
  • strict warning: Non-static method view::load() should not be called statically in /chroot/home/onmegval/onmegvalositas.hu/html/sites/all/modules/views/views.module on line 1118.
  • strict warning: Non-static method view::load() should not be called statically in /chroot/home/onmegval/onmegvalositas.hu/html/sites/all/modules/views/views.module on line 1118.
  • strict warning: Non-static method view::load() should not be called statically in /chroot/home/onmegval/onmegvalositas.hu/html/sites/all/modules/views/views.module on line 1118.
  • strict warning: Non-static method view::load() should not be called statically in /chroot/home/onmegval/onmegvalositas.hu/html/sites/all/modules/views/views.module on line 1118.
  • strict warning: Non-static method view::load() should not be called statically in /chroot/home/onmegval/onmegvalositas.hu/html/sites/all/modules/views/views.module on line 1118.
  • strict warning: Non-static method view::load() should not be called statically in /chroot/home/onmegval/onmegvalositas.hu/html/sites/all/modules/views/views.module on line 1118.
  • strict warning: Non-static method view::load() should not be called statically in /chroot/home/onmegval/onmegvalositas.hu/html/sites/all/modules/views/views.module on line 1118.
  • strict warning: Non-static method view::load() should not be called statically in /chroot/home/onmegval/onmegvalositas.hu/html/sites/all/modules/views/views.module on line 1118.
  • strict warning: Non-static method view::load() should not be called statically in /chroot/home/onmegval/onmegvalositas.hu/html/sites/all/modules/views/views.module on line 1118.
  • strict warning: Non-static method view::load() should not be called statically in /chroot/home/onmegval/onmegvalositas.hu/html/sites/all/modules/views/views.module on line 1118.
  • strict warning: Non-static method view::load() should not be called statically in /chroot/home/onmegval/onmegvalositas.hu/html/sites/all/modules/views/views.module on line 1118.
  • strict warning: Non-static method view::load() should not be called statically in /chroot/home/onmegval/onmegvalositas.hu/html/sites/all/modules/views/views.module on line 1118.
  • strict warning: Non-static method view::load() should not be called statically in /chroot/home/onmegval/onmegvalositas.hu/html/sites/all/modules/views/views.module on line 1118.
  • strict warning: Non-static method view::load() should not be called statically in /chroot/home/onmegval/onmegvalositas.hu/html/sites/all/modules/views/views.module on line 1118.
  • strict warning: Non-static method view::load() should not be called statically in /chroot/home/onmegval/onmegvalositas.hu/html/sites/all/modules/views/views.module on line 1118.
  • strict warning: Non-static method view::load() should not be called statically in /chroot/home/onmegval/onmegvalositas.hu/html/sites/all/modules/views/views.module on line 1118.
  • strict warning: Non-static method view::load() should not be called statically in /chroot/home/onmegval/onmegvalositas.hu/html/sites/all/modules/views/views.module on line 1118.
  • strict warning: Non-static method view::load() should not be called statically in /chroot/home/onmegval/onmegvalositas.hu/html/sites/all/modules/views/views.module on line 1118.
  • strict warning: Non-static method view::load() should not be called statically in /chroot/home/onmegval/onmegvalositas.hu/html/sites/all/modules/views/views.module on line 1118.
  • strict warning: Non-static method view::load() should not be called statically in /chroot/home/onmegval/onmegvalositas.hu/html/sites/all/modules/views/views.module on line 1118.
  • strict warning: Non-static method view::load() should not be called statically in /chroot/home/onmegval/onmegvalositas.hu/html/sites/all/modules/views/views.module on line 1118.
  • strict warning: Non-static method view::load() should not be called statically in /chroot/home/onmegval/onmegvalositas.hu/html/sites/all/modules/views/views.module on line 1118.
  • strict warning: Non-static method view::load() should not be called statically in /chroot/home/onmegval/onmegvalositas.hu/html/sites/all/modules/views/views.module on line 1118.
  • strict warning: Non-static method view::load() should not be called statically in /chroot/home/onmegval/onmegvalositas.hu/html/sites/all/modules/views/views.module on line 1118.
  • strict warning: Non-static method view::load() should not be called statically in /chroot/home/onmegval/onmegvalositas.hu/html/sites/all/modules/views/views.module on line 1118.
  • strict warning: Non-static method view::load() should not be called statically in /chroot/home/onmegval/onmegvalositas.hu/html/sites/all/modules/views/views.module on line 1118.
  • strict warning: Non-static method view::load() should not be called statically in /chroot/home/onmegval/onmegvalositas.hu/html/sites/all/modules/views/views.module on line 1118.
  • strict warning: Non-static method view::load() should not be called statically in /chroot/home/onmegval/onmegvalositas.hu/html/sites/all/modules/views/views.module on line 1118.
  • strict warning: Non-static method view::load() should not be called statically in /chroot/home/onmegval/onmegvalositas.hu/html/sites/all/modules/views/views.module on line 1118.
  • strict warning: Non-static method view::load() should not be called statically in /chroot/home/onmegval/onmegvalositas.hu/html/sites/all/modules/views/views.module on line 1118.
  • strict warning: Non-static method view::load() should not be called statically in /chroot/home/onmegval/onmegvalositas.hu/html/sites/all/modules/views/views.module on line 1118.
  • strict warning: Non-static method view::load() should not be called statically in /chroot/home/onmegval/onmegvalositas.hu/html/sites/all/modules/views/views.module on line 1118.
  • strict warning: Non-static method view::load() should not be called statically in /chroot/home/onmegval/onmegvalositas.hu/html/sites/all/modules/views/views.module on line 1118.
  • strict warning: Non-static method view::load() should not be called statically in /chroot/home/onmegval/onmegvalositas.hu/html/sites/all/modules/views/views.module on line 1118.
  • strict warning: Non-static method view::load() should not be called statically in /chroot/home/onmegval/onmegvalositas.hu/html/sites/all/modules/views/views.module on line 1118.
  • strict warning: Non-static method view::load() should not be called statically in /chroot/home/onmegval/onmegvalositas.hu/html/sites/all/modules/views/views.module on line 1118.
  • strict warning: Non-static method view::load() should not be called statically in /chroot/home/onmegval/onmegvalositas.hu/html/sites/all/modules/views/views.module on line 1118.
  • strict warning: Non-static method view::load() should not be called statically in /chroot/home/onmegval/onmegvalositas.hu/html/sites/all/modules/views/views.module on line 1118.
  • strict warning: Non-static method view::load() should not be called statically in /chroot/home/onmegval/onmegvalositas.hu/html/sites/all/modules/views/views.module on line 1118.
  • strict warning: Non-static method view::load() should not be called statically in /chroot/home/onmegval/onmegvalositas.hu/html/sites/all/modules/views/views.module on line 1118.
  • strict warning: Non-static method view::load() should not be called statically in /chroot/home/onmegval/onmegvalositas.hu/html/sites/all/modules/views/views.module on line 1118.
  • strict warning: Non-static method view::load() should not be called statically in /chroot/home/onmegval/onmegvalositas.hu/html/sites/all/modules/views/views.module on line 1118.
  • strict warning: Non-static method view::load() should not be called statically in /chroot/home/onmegval/onmegvalositas.hu/html/sites/all/modules/views/views.module on line 1118.
  • strict warning: Non-static method view::load() should not be called statically in /chroot/home/onmegval/onmegvalositas.hu/html/sites/all/modules/views/views.module on line 1118.
  • strict warning: Non-static method view::load() should not be called statically in /chroot/home/onmegval/onmegvalositas.hu/html/sites/all/modules/views/views.module on line 1118.
  • strict warning: Non-static method view::load() should not be called statically in /chroot/home/onmegval/onmegvalositas.hu/html/sites/all/modules/views/views.module on line 1118.
  • strict warning: Non-static method view::load() should not be called statically in /chroot/home/onmegval/onmegvalositas.hu/html/sites/all/modules/views/views.module on line 1118.
  • strict warning: Non-static method view::load() should not be called statically in /chroot/home/onmegval/onmegvalositas.hu/html/sites/all/modules/views/views.module on line 1118.
  • strict warning: Non-static method view::load() should not be called statically in /chroot/home/onmegval/onmegvalositas.hu/html/sites/all/modules/views/views.module on line 1118.
  • strict warning: Non-static method view::load() should not be called statically in /chroot/home/onmegval/onmegvalositas.hu/html/sites/all/modules/views/views.module on line 1118.
  • strict warning: Non-static method view::load() should not be called statically in /chroot/home/onmegval/onmegvalositas.hu/html/sites/all/modules/views/views.module on line 1118.
  • strict warning: Non-static method view::load() should not be called statically in /chroot/home/onmegval/onmegvalositas.hu/html/sites/all/modules/views/views.module on line 1118.
  • strict warning: Non-static method view::load() should not be called statically in /chroot/home/onmegval/onmegvalositas.hu/html/sites/all/modules/views/views.module on line 1118.
  • strict warning: Non-static method view::load() should not be called statically in /chroot/home/onmegval/onmegvalositas.hu/html/sites/all/modules/views/views.module on line 1118.
  • strict warning: Non-static method view::load() should not be called statically in /chroot/home/onmegval/onmegvalositas.hu/html/sites/all/modules/views/views.module on line 1118.
  • strict warning: Non-static method view::load() should not be called statically in /chroot/home/onmegval/onmegvalositas.hu/html/sites/all/modules/views/views.module on line 1118.
  • strict warning: Non-static method view::load() should not be called statically in /chroot/home/onmegval/onmegvalositas.hu/html/sites/all/modules/views/views.module on line 1118.
  • strict warning: Non-static method view::load() should not be called statically in /chroot/home/onmegval/onmegvalositas.hu/html/sites/all/modules/views/views.module on line 1118.
  • strict warning: Non-static method view::load() should not be called statically in /chroot/home/onmegval/onmegvalositas.hu/html/sites/all/modules/views/views.module on line 1118.
  • strict warning: Non-static method view::load() should not be called statically in /chroot/home/onmegval/onmegvalositas.hu/html/sites/all/modules/views/views.module on line 1118.
  • strict warning: Non-static method view::load() should not be called statically in /chroot/home/onmegval/onmegvalositas.hu/html/sites/all/modules/views/views.module on line 1118.

Szauna és az edzés?

Bizony, nem elhanyagolható tényező, ha valaki szaunázik edzés után. Edzés során a bemelegítést követően megemelkedik a pulzus számunk . Ez egy felfokozott anyagcsere folyamatot idéz elő a véráramlás segítségével. A vérben szállított tápanyagok, ásványi anyagok ilyenkor gyorsabban jutnak el a szervezet különböző pontjaira.Ezért ajánlott bizonyos fehérje típusokat, mint pl. a tiszta aminosavak vagy a tejsavófehérje, közvetlenül edzés után fogyasztani. Ekkor jut el leggyorsabban, leghatékonyabban a megdolgoztatott izmainkhoz a "mennyei manna". Ha edzés után szaunázunk 15-30 percet (tűrőképességünktől függően) akkor ezt a gyors tápanyag szállítási fázis időt kitoljuk. Ez alatt az idő alatt szervezetünk teljes mértékig képes a bevitt tápanyagokat beépíteni , méghozzá a legjobb helyre, az izmainkba!

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